Find out in one week whether your excess weight is fat or just water retention
Provides a simple explanation of the different types of water retention and why water pills can be harmful for some types.
A one-week diet program which works to relieve water retention in up to 70 per cent of those with idiopathic edema (the most common type of water retention).
“I began Linda Lazarides’ water retention diet plan in earnest beginning of August, 2009. It is towards the end of September now and I have literally peed out almost 20 pounds worth of water weight. I lost 10 pounds in the first 3 weeks. I hope to drop another 5-10 pounds. I am fairly sure all my excess weight was water retention as I have always been a healthy eater. I don’t feel deprived by this diet. I eat plenty of foods and don’t get hungry.”
Carolyn B, Laguna Beach, California
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